Bay Leaf

* Relieves digestive discomfort, reduce gas, and alleviate bloating

* Relieves respiratory conditions-congestion, asthma, and bronchitis

* Improves the health of hair follicles and eliminates dandruff

* Reduces stress and promotes relaxation

* Improves the function of the nervous system

* Reduces inflammation throughout the body

* Enhances heart health - reduces cholesterol levels and blood pressure

* Essential for maintaining strong bones

* Alleviates menstrual discomfort and cramps

* Regulates blood sugar levels, which can be beneficial for individuals with diabetes.

Directions:

1: Add 3-4 bay leaves to 8 oz of water
2: Bring to boil about 5 min and steep for 3 min
3: Strain and add choice of sweetner. Has a delicate flavor